Class Types
Learn more about our different class offerings below.
Small Group Strength
This in person small group strength training class blends traditional strength exercises with Postural Restoration Institute (PRI) principles to optimize your movement patterns and improve overall performance. Designed for individuals seeking to build strength, mobility, and resilience, this class focuses on correcting postural imbalances, addressing dysfunctional movement patterns, and enhancing neuromuscular control.
Position Performance
In this personalized, private session, we’ll focus on addressing the root causes of your pain using Postural Restoration Institute (PRI) techniques and design and individualized treatment plan. This session is tailored specifically to your needs, whether you're dealing with chronic pain, recovering from an injury, preparing for joint replacement or surgery, or looking to optimize your movement. Ideal for anyone looking for targeted support to move beyond pain, achieve sustainable results, and develop a body that performs optimally—no matter your activity level, age, or background. You'll gain valuable insights and tools that you can incorporate into your daily life, helping to create long-lasting relief and empowering you to move with greater freedom, strength, and ease.
Pregnancy
Pregnancy can alter your perception of the world around you quite literally because your baby is growing so quickly. Women need help when navigating these changes with support that works. Imagine having the tools to rebalance your body and create strong patterns that support dynamic movement and a resilient body and mind. Together we create space for your growing baby and optimize the pelvis for pregnancy, birth, and beyond.
ZOA Balanced Body - Coming Soon
Using PRI techniques such as repositioning, breathing mechanics, and neuromuscular reconditioning, we’ll target key muscle groups while ensuring proper alignment and body and breathing mechanics. Each session is tailored to promoting better posture, reducing pain, and improving strength and mobility for functional, pain-free movement. Emphasis on ribcage and lumbo-pelvic support and positioning.
ZOA Made to Move - Coming Soon
Join us for a supportive, results-driven environment where you'll train smarter, not harder, and achieve sustainable strength gains while correcting the root causes of pain and dysfunction. Strength class with positional PRI based movement and intentional positioning. Building resilience and reinvigorating your body with the movement it was made to do!
