Crystal Thomas

Founder & Instructor

Crystal Thomas is a former Division I and professional indoor volleyball player who understands the impact of chronic pain on performance. After operating under a "no pain, no gain" mentality, Crystal found lasting pain relief through Postural Restoration Institute (PRI) techniques.

This transformative experience fueled her dedication to helping others address the root causes of pain and movement dysfunction. With a Master’s degree in Kinesiology, specializing in Health Promotion and Sport Performance, Crystal has built a career in the fitness and wellness industry since 2013. Her deep understanding of movement, biomechanics, and human performance, coupled with her Postural Restoration Institute training, allows her to offer individualized care that addresses the root causes of pain and movement dysfunctions.

In 2019, Crystal founded Crystal Thomas Fitness, a personalized wellness company designed to help clients achieve optimal performance in both life and sport. By combining her athletic experience with a passion for improving health, she provides tailored programs that support clients in moving better, living pain-free, and maximizing their overall enjoyment and potential. Crystal's holistic approach empowers individuals to thrive by restoring balance, enhancing mobility, and fostering long-term health and well-being.