Private Sessions
On Demand
Welcome to fitness redefined
My mission is to empower individuals to move freely and live fully by providing personalized, evidence-based care that targets the root causes of posture-related pain.
Through a tailored approach, I aim to restore optimal movement patterns, enhance performance, and improve quality of life, ensuring that each person I serve achieves their fullest potential in both health and daily activities.
"Crystal has a wealth of knowledge and practical applications for fitness, breathing sleep and whole body wellness. She is a joy to work with!"
Meet Crystal
Crystal Thomas is a former Division I and professional indoor volleyball player who understands the impact of chronic pain on performance.
With her Master’s degree in Kinesiology, specializing in Health Promotion and Sport Performance combined with her Postural Restoration Institute training and athletic experience she has a deep understanding of movement, biomechanics, and human performance.
Crystal's holistic approach empowers individuals to thrive by restoring balance, eliminating pain, enhancing mobility, and fostering long-term health and well-being.
Join the community
"Crystal did a great job improving my overall health. With the in person sessions and homework I was able to lose weight, sleep better and the breathing exercises really helped me physically and mentally. I would highly recommend Crystal for anyone looking for increased healthiness"
"I started going to Crystal for back pain and felt relief the same day. I paired up the personal exercises she gave me with my physical therapy and it seems to be going well. She is super easy and flexible to work with and beyond knowledgeable. I plan to continue working with her."
"As a mom of two, pregnancy changes the body in so many ways internally as it does externally. My pelvis, hips and spine were all improved by Crystal’s training. She taught me the techniques I could take anywhere even in my car as I drove to help alleviate hip and back pain from long drives."
